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Essential Oils for Emotional & Energy Healing

I've been interested in aromatherapy for some time now and really began to research and use oils on a daily basis a few years ago.  I have had success using essential oils for cuts, burns, indigestion, energy, anxiety, sleep issues and much more.  While it was wonderful to have natural resources on hand, I really became obsessed with using essential oils when I read "Emotions & Essential Oils"  and more recently, "Aroma Heal" and learned how these high vibrational oils could support emotional and energy healing. I am an Empath who is super sensitive to other people's energy. As I began to use various oils to protect my energy as well as clear negative energy from my field, I began to feel lighter and higher in energy and mood.  I started to incorporate with my clients in my energy healing sessions and they loved it! There are a couple of go to oils that I will share here that are really powerful in cleansing and protecting your energy and emotions.

Melaleuca - Also known as Tea Tree oil is described as the oil of energetic boundaries.  This is an Empath's dream oil and can be used daily to maintain your energy and vitality by clearing negative baggage and help clear away toxic relationships.

Sage - Don't like the smell of sage smudge and want to clear your space?  Sage is a wonderful space clearing oil that is as effective as smudging without the smoke.

Lemongrass -  Talk about and oil that is an all around cleanser!  Clear toxic energy from your self and your space with this super versatile and yummy smelling oil.  Emotionally, Lemongrass helps you release old limiting beliefs that are preventing you from moving forward.

Thyme - This powerful oil can really go deep in releasing unresolved feelings and stagnant energy.  It addresses the emotional body by helping to clear all negativity allowing your heart to open to love and forgiveness.

Rosemary - I use Rosemary primarily as a space cleanser and it works great mixed with Sage Essential Oil.  Rosemary also uplifts and energizes!

Although I call these oils little miracles in a bottle, they do require your attention and support as you decide to clear the negativity in your life.  They are a tool just as you would consider medication a tool.  There's no miracle drug or magical cures, we still need to do the work but it's nice to know there are many support resources out there and I am sure glad I found oils to support me on my path!

 

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BALANCING THE HEART CHAKRA

Recently I taught a Heart Chakra workshop and created this handout that I thought would be helpful to share here providing some helpful information about the balancing your heart chakra!! Enjoy!

ANAHATA – UNSTRUCK CHORD

LOVE & COMPASSION

THE HEART CHAKRA IS THE POWER HOUSE OF THE HUMAN CHAKRA ENERGY SYSTEM; IT CONNECTS OUR 3 LOWER PHYSICAL CHAKRAS, WITH OUR 3 UPPER SPIRITUAL ONES. 

 QUALITIES:

  • Element: Air
  • Color: Green & Pink
  • Sense: Touch
  • Sound: Yam, F
  • Represents: Social Identity, Self- acceptance, Love, Compassion, Peace, Connectedness, Following Your Heart
  • Body Parts/Organs: Breast, Heart, Lungs, diaphragm, chest, thymus, circulatory system, shoulders, arms, hands and ribs
  • Basic Issues: Love, compassion, kindness, relationships, self- acceptance, forgiveness, hope, sympathy & empathy, balance giving & receiving.
  • Emotional Issues: Cold, protected, unforgiveness, codependence, possessive, obsessive, fears about losing loved ones, grief, despair, jealousy, resentment, sadness.  Feelings of abandonment and loneliness.
  • Physical Issues: Heart failure, heart attached, asthma/allergy, lung cancer, bronchial issues, pneumonia, upper back and shoulder pain, breast cancer.
  • Crystals: Jade, Rose Quartz, Aventurine Quartz, Watermelon tourmaline, ruby & emerald
  • Essential Oils:  Rose, Marjoram, Bergamot Neroli, Geranium, Ylang & Ylang
  • Food: Green veggies (kale, spinach etc.)
  • Universal Law: Law of Giving & Receiving

www.DRNORTHRUP.COM – The heart chakra is about emotional expression; the capacity to fully express and resolve anger, hostility, joy, love, grief and forgiveness; the balance of giving and receiving and nurturing of self, verses nurturing of others. Physical dysfunctions that can occur are: heart attacks, hypertension, chest pain, congestive heart failure, asthma, allergies, lung cancer, pneumonia, upper back and shoulder problems, and breast cancer.

GOAL – to create balance and harmony by giving & receiving, gratitude, experiencing compassion & unconditional love.

A BALANCED HEART CHAKRA

  • Sense of compassion
  • Feeling whole and a sense of unity
  • Sharing and giving of ourselves as well as receiving
  • Heart connection to loved ones
  • Hope and inspiration

Activities   - Volunteer, get a pet, watching romance movies, affirmation, crystals, yoga, practice self-love, giving & receiving, gratitude journal, exercise, essential oil bath with sea salt, meditate, heart sound frequency mediations. 

AFFIRIMATIONS

  • I AM ABLE TO EASILY GIVE AND RECEIVE LOVE
  • I AM OPEN TO receiving HAPPINESS IN MY LIFE
  • I AM TRUSTING, OPEN & GRATEFUL
  • I forgive myself and ________
  • i AM THE LIGHT WITHIN MY SOUL
  • I AM A DIVINE BEING OF LOVE & LIGHT

QUESTIONS FOR SELF REFLECTION:

  • How much do you feel connected to others?  Do you smile at people as you walk by?
  • What relationships in your life require healing?
  • Have you allowed yourself to be controlled by the wounds of another?  Will you let that happen again?
  • What is your understanding of forgiveness?
  • What fears do you have about being emotionally healthy?
  • When was the last time you truly felt that “spark” or a deep connection with someone?  Look back at the time and see if you can find the special things about that person or situation that made you feel that way.
    • Do you judge others?  Or are you compassionate?  Do you accept others for who they are?

What Energy Healing Can Do For You Today!

You may consider receiving an energy healing session if you want to focus on healing or improving any emotional, mental or physical issue that is surfacing in your life right now.   The session itself typically lasts about 30-60 minutes depending on what your specific needs are.  You remain fully dressed as you lay down on a comfortable massage table in a dimly lit room with soft relaxing music playing.  Your practitioner (that’s me) begins to connect with you energetically and assess the areas in your body and energy field that need attention.  This is accomplished through a process called body scanning as well as tapping into any intuitive guidance that may be received to determine how the session will unfold. All you need to do is relax, unwind and let the soft vibrations bring you peace and balance.  You may feel some light tingling or heat as the energy moves through your energy field and begins to shift you back into alignment by balancing and unblocking any areas of “stuck” energy.  Stuck or blocked energy can be the result of various issues including,  but not limited to, unprocessed emotions, conflicts and past traumas.  These events that occurred in our life that have not yet been processed, store in our physical bodies and in our cellular memory.   It is only through the processing of these emotions either consciously, sub-consciously or energetically that we can release the destructive patterns and be free of their impact.

There are many other benefits to an energy healing session and the list goes on and on, but to name a few:

  • Reduced stress and sense of peace
  • Better sleep
  • Feeling lighter and more energetic
  • Experience contentment and feeling of wholeness
  • Feel more connected to self and others
  • Relief from physical aches and pains
  • More positive outlook on life

There really is no area that energy healing cannot address and bring some relief.  It is a wonderful supplement to any other treatment you may be receiving and is used in many hospitals and care facilities all over the world.

Over the next few days following your treatment, you may experience an emotional detox, a processing of sorts where you will release whatever you were holding on to that was not serving your highest good.  You will be asked to drink a lot of water to flush out any toxins that have been released.  Subsequent sessions are recommended to continue to see long term results.  If you are interested in experiencing a sample energy session, I will be offering FREE 20 minute sessions throughout the month of January (Richardson, TX or Garland, TX).  Sessions can also be held over the phone or Skype for a remote experience.  Email me to schedule an appointment:  Jennifer@myheartreiki.com

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