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4 MORNING ESSENTIALS THAT WILL MAKE YOUR DAY

4 MORNING ESSENTIALS THAT WILL MAKE YOUR DAY Every great day starts by having a good morning. An easy morning routine that caters to both your body and spirit really makes a difference in setting intentions for a great day. You may have heard about the many benefits of starting off your day with activities such as drinking warm water with lemon, exercise and stretching. While these suggestions are fabulous, let me also introduce you to some activities that are easy and quick to incorporate and have long-term positive benefits.

Here are four activities you can add to your morning routine that take less than 15 minutes all together.

1. Oil Pulling – Take a tablespoon of organic coconut or sesame oil into your mouth upon waking. Swish around your mouth for minimum of 5 minutes to a maximum of 20. This Ayurvedic practice pulls toxins and clears bacteria that build up in the mouth. I do this as soon as I wake up and before I get into the shower so that by the time I’m dressed, it’s been 20 minutes. 2. Morning Mirror Affirmations – When used consistently, with feeling and while looking at yourself in the mirror, affirmations can dramatically change your life and align you with what you are affirming. Choose 2-3 affirmations to work with at a time and while getting ready in the morning, look at yourself intently in the eyes and repeat your affirmations out loud at least 10 times. Also, consider repeating your affirmations while driving or walking for reinforcement. Effective affirmations begin with an “I am” statement. For example, “I am safe, healthy and filled with joy”. 3. Dry Brushing may take a bit of extra time, but is worth waking up a little earlier to add to your routine. It’s like giving your body a vigorous massage to start the day. Get yourself a natural dry bristle brush and check out YouTube videos for instructions. When I dry brush, I lose my craving for coffee because I feel so energized and invigorated. Additional benefits include releasing toxins, improving circulation, clearing the lymphatic system and shedding dead skin cells. 4. Shower meditation – To maximize my time in the morning, I use the shower to do some basic visualization and intention settings. I start by getting grounded, visualizing tree roots growing from my feet into the center of the earth. I also imagine I am under a waterfall where the water is washing away all negativity and other people’s energy starting my day off with a clean slate. Be creative, but be conscious about the thoughts that are going through your head as you start your day. I use this time in the shower to create the day I want by using intentions and visualizations.

Adding any of these four morning activities will help you begin your day with purpose and passion—I know they work for me. When you start your day with intention, and are purposeful with your thoughts and actions, you can create an experience that comes from a place of choice and mastery versus being reactive. Good luck!

Manifesting Abundance - CALL REPLAY

Manifesting Abundance - Monthly Call (11.19.15)

Even if you did not participate live, you can still listen in to receive the powerful benefits.  Monthly Manifesting and Energy Clearing calls happen every 3rd Thursday of the month.  You can call in live for only $10 and enjoy an energetic healing experience.  Join our meetup group to sign up next time!  MEETUP GROUP: HOLISTIC AND ENERGY HEALING SUPPORT GROUP

CLICK BELOW TO LISTEN TO THE REPLAY

[audio mp3="http://myheartreiki.com/wp-content/uploads/2015/11/Monthly-Manifesting-Call-11.19.15.mp3"][/audio]

 

ARE YOU READY TO CLEAR NEGATIVE EMOTIONS AND LIMITING BELIEFS?

ARE YOU READY TO MANIFEST YOUR DESIRES?

Join Jennifer Cunnings for this powerful energy clearing and manifestation call EVERY THIRD THURSDAY OF THE MONTH.

On a monthly basis, we will come together via phone and experience group energy clearings and then tap into the energy of creation. You will be able to align more POWERFULLY with what you want to create and manifest in your life!

We will focus on an overall theme that pertains to the group and then you will be able to chose individually what you want to clear and create based on your desires.

As an example, one week we may address money issues. You will decide what you want to clear and release in regards to your relationship with money, so you do something like. "I wish to clear the limiting belief that I have to work hard for my money". As you clear blocks, trapped emotions and limiting beliefs, we will then move on to what we want to create: You may wish to create a statement like, "I easily receive money doing what I love in a fun and easy way that serves my purpose".

What ever you decide you want to clear and create, we will energetically as a group create healing around the issues. Doing this as a group is an powerful way to heal and support each other while doing

This will be similar to having a session with me but joining the synergy of a group energy. I hope you will join me so we can create the life of our dreams!!

Dial-in Number: (712) 775-7035

Participant Access Code: 117561

Feel free to call me with questions! Looking forward to connecting with you!

Jennifer

972-816-6299

Jennifer@myheartreiki.com

GROUNDING, MANIFESTATION & LAW OF ATTRACTION

In our busy and hectic lives, staying present and grounded can be a challenge. The concern here, is the less we are grounded, the more difficult it can be to manifest our desires. Jennifer Cunnings of My Heart Reiki discusses how you can stay present and grounded every day to improve your manifestation ability. Check out www.myheartreiki.com for more on energy healing, manifestation and spirituality.

Here is a quick guided visualization to support you in getting grounded! Enjoy!