Let Your Heart Be Your Guide
New Year Message
Greetings and Happy New Year!
Did you know that this is the perfect time for you to step into your power, be who you are and shine that amazing light of yours? Well it is! And not just because it's the New Year, but because it is YOUR time! Wouldn't it feel great to have more freedom, more abundance and to feel amazing every day?
Many of us have spent our lives focusing on pleasing others or conforming to the expectations of others. In doing this we actually dim our light and are not able to truly step into the power and purpose that we are meant to express to world. We're even taught that it's better to give than to receive, but is it?
Perhaps the ideal place is to seek balance between giving and receiving. It is important to be able to take care of yourself and put your needs first before you can service and support the rest of world! If not, your energy can become drained and you're no good to anyone, especially yourself. It's like in the airplane, you need to put your mask on first before helping those around you.
I am seeing a beautiful trend of shifting and transition into receiving because we have released so much stuff this past year that we're able to more fully receive the goodness the universe is sending our way. A client received the same message during our session this week. She said she heard clearly while on the table, "To receive, one has to release." When we let go of what no longer resonates, we begin to open up to endless possibilities and allow the flow of abundance to come in all ways!
My purpose now is to empower my clients to access their inner power, intuition and gain clarity moving into their life purpose. If you are ready to really shine your light in the world, let me know how I can support you!
Here's to a wonderful year ahead!! It's time to create, so let's do this!
Thank you for being in my life! You are appreciated and loved!
NEW OFFICE SPACE IN RICHARDSON, TX! GET YOUR REIKI ON!
I am super excited to announce that I have acquired a new healing space in Richardson!! I am moving my practice to 1113 Hampshire Lane, Suite 8, Richardson, TX 75080 which is right off of Central Expressway (75) and Arapaho. I will begin seeing clients here immediately! This move launches some amazing new beginnings as this space has a classroom, office and healing space. I will be hosting many classes, shares and workshops in addition to continuing to support my clients one-on-one with a much more flexible schedule. I will be offering energy healing and holistic wellness coaching sessions as well as intuitive angel card readings and aromatherapy. I am here to empower you on your life's path!
I have had a beautiful journey serving you at The Qi Bar and I look forward to continuing our work together just a little further North! I am so grateful for you being part of my life and I look forward to connecting as we move into this exciting New Year!
Many blessings to you!
Namaste,
Jennifer Cunnings, CHC Certified Wellness Coach, Reiki Master Teacher My Heart Reiki
FREE GUIDED MEDITATION FOR EMPATHS!
This energy clearing meditation (great for an Empath) will bring you into balance, clear negative stuff and create protection! ENJOY!! https://www.youtube.com/watch?v=gTqweGNqSEQ
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Essential Oils for Emotional & Energy Healing
I've been interested in aromatherapy for some time now and really began to research and use oils on a daily basis a few years ago. I have had success using essential oils for cuts, burns, indigestion, energy, anxiety, sleep issues and much more. While it was wonderful to have natural resources on hand, I really became obsessed with using essential oils when I read "Emotions & Essential Oils" and more recently, "Aroma Heal" and learned how these high vibrational oils could support emotional and energy healing. I am an Empath who is super sensitive to other people's energy. As I began to use various oils to protect my energy as well as clear negative energy from my field, I began to feel lighter and higher in energy and mood. I started to incorporate with my clients in my energy healing sessions and they loved it! There are a couple of go to oils that I will share here that are really powerful in cleansing and protecting your energy and emotions.
Melaleuca - Also known as Tea Tree oil is described as the oil of energetic boundaries. This is an Empath's dream oil and can be used daily to maintain your energy and vitality by clearing negative baggage and help clear away toxic relationships.
Sage - Don't like the smell of sage smudge and want to clear your space? Sage is a wonderful space clearing oil that is as effective as smudging without the smoke.
Lemongrass - Talk about and oil that is an all around cleanser! Clear toxic energy from your self and your space with this super versatile and yummy smelling oil. Emotionally, Lemongrass helps you release old limiting beliefs that are preventing you from moving forward.
Thyme - This powerful oil can really go deep in releasing unresolved feelings and stagnant energy. It addresses the emotional body by helping to clear all negativity allowing your heart to open to love and forgiveness.
Rosemary - I use Rosemary primarily as a space cleanser and it works great mixed with Sage Essential Oil. Rosemary also uplifts and energizes!
Although I call these oils little miracles in a bottle, they do require your attention and support as you decide to clear the negativity in your life. They are a tool just as you would consider medication a tool. There's no miracle drug or magical cures, we still need to do the work but it's nice to know there are many support resources out there and I am sure glad I found oils to support me on my path!
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BALANCING THE HEART CHAKRA
Recently I taught a Heart Chakra workshop and created this handout that I thought would be helpful to share here providing some helpful information about the balancing your heart chakra!! Enjoy!
ANAHATA – UNSTRUCK CHORD
LOVE & COMPASSION
THE HEART CHAKRA IS THE POWER HOUSE OF THE HUMAN CHAKRA ENERGY SYSTEM; IT CONNECTS OUR 3 LOWER PHYSICAL CHAKRAS, WITH OUR 3 UPPER SPIRITUAL ONES.
QUALITIES:
- Element: Air
- Color: Green & Pink
- Sense: Touch
- Sound: Yam, F
- Represents: Social Identity, Self- acceptance, Love, Compassion, Peace, Connectedness, Following Your Heart
- Body Parts/Organs: Breast, Heart, Lungs, diaphragm, chest, thymus, circulatory system, shoulders, arms, hands and ribs
- Basic Issues: Love, compassion, kindness, relationships, self- acceptance, forgiveness, hope, sympathy & empathy, balance giving & receiving.
- Emotional Issues: Cold, protected, unforgiveness, codependence, possessive, obsessive, fears about losing loved ones, grief, despair, jealousy, resentment, sadness. Feelings of abandonment and loneliness.
- Physical Issues: Heart failure, heart attached, asthma/allergy, lung cancer, bronchial issues, pneumonia, upper back and shoulder pain, breast cancer.
- Crystals: Jade, Rose Quartz, Aventurine Quartz, Watermelon tourmaline, ruby & emerald
- Essential Oils: Rose, Marjoram, Bergamot Neroli, Geranium, Ylang & Ylang
- Food: Green veggies (kale, spinach etc.)
- Universal Law: Law of Giving & Receiving
www.DRNORTHRUP.COM – The heart chakra is about emotional expression; the capacity to fully express and resolve anger, hostility, joy, love, grief and forgiveness; the balance of giving and receiving and nurturing of self, verses nurturing of others. Physical dysfunctions that can occur are: heart attacks, hypertension, chest pain, congestive heart failure, asthma, allergies, lung cancer, pneumonia, upper back and shoulder problems, and breast cancer.
GOAL – to create balance and harmony by giving & receiving, gratitude, experiencing compassion & unconditional love.
A BALANCED HEART CHAKRA
- Sense of compassion
- Feeling whole and a sense of unity
- Sharing and giving of ourselves as well as receiving
- Heart connection to loved ones
- Hope and inspiration
Activities - Volunteer, get a pet, watching romance movies, affirmation, crystals, yoga, practice self-love, giving & receiving, gratitude journal, exercise, essential oil bath with sea salt, meditate, heart sound frequency mediations.
AFFIRIMATIONS
- I AM ABLE TO EASILY GIVE AND RECEIVE LOVE
- I AM OPEN TO receiving HAPPINESS IN MY LIFE
- I AM TRUSTING, OPEN & GRATEFUL
- I forgive myself and ________
- i AM THE LIGHT WITHIN MY SOUL
- I AM A DIVINE BEING OF LOVE & LIGHT
QUESTIONS FOR SELF REFLECTION:
- How much do you feel connected to others? Do you smile at people as you walk by?
- What relationships in your life require healing?
- Have you allowed yourself to be controlled by the wounds of another? Will you let that happen again?
- What is your understanding of forgiveness?
- What fears do you have about being emotionally healthy?
- When was the last time you truly felt that “spark” or a deep connection with someone? Look back at the time and see if you can find the special things about that person or situation that made you feel that way.
- Do you judge others? Or are you compassionate? Do you accept others for who they are?