Let Your Heart Be Your Guide
POST-HOLIDAY HOLISTIC CLEANSE
POST-HOLIDAY HOLISTIC CLEANSE
2 week detox program and metabolic profiling with support group
As soon as the holidays come to a close, many of us have the desire for some clean eating. It’s the perfect time to begin the New Year with a supportive group to cleanse and detox our bodies, minds and souls! Join us for this enlightening workshop that will kick of a two week cleanse with daily support and resources to help you along the way!
Learn how to eat according to your metabolic profile
Learn food elimination techniques to uncover if you have food sensitivities
Receive step by step daily support via email and support group forum
How to use your inner guidance to make healthy choices
Guided meditations to support the emotional aspects
Feel high energy and light on your feet!
When: January 11th from 3pm - 5pm – program kick off
January 18th 3pm - 5pm – support group
January 25th teleconference wrap up
Early registration (by December 22nd) $65.00
Registration after 12/22: $85.00
Where: Yoga Synergy Spa, 125 Cedar Sage Drive, Garland, TX
Firewheel Town Center Garland TX
With a strong conviction for a natural approach to a healthy living, Jennifer Cunnings studied with the world’s largest nutrition school, Institute of Integrative Nutrition, where she graduated as Holistic Health Coach and is certified by the American Association of Drugless Practitioners. Jennifer is passionate about applying holistic healing techniques combined with hands on wellness coaching to support and enable each of her clients to access their own ability to transform.
“I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future goals”. ~ Jennifer Cunnings
Finding Balance – Creating Happiness
Finding Balance – Creating Happiness Do you find that life is moving so fast you barely have time to stop and really enjoy yourself? Life is moving fast, but we don’t have to let it take control how we manage ourselves. This is where learning to find balance comes in! It is first about being self-aware of when we are out of alignment. Second we understand the result can lead to stress, fatigue, depression and anxiety. All then have a negative impact on our lives and those around us.
The good news is we can take immediate action to bring ourselves back to a state of natural balance where we can feel peace regardless of external circumstances. Here are a couple of easy things you can begin to incorporate daily to bring balance within yourself to create long term happiness.
1. Take time out every day for prayer or meditation. Wake up a little earlier in the morning and sit with a quiet mind for at least 10-15 minutes before you start your day.
2. Go outside and walk in nature. We aren’t meant to live our lives sitting indoors. Carve out time in your day to move your body.
3. Be able to receive as well as give. Have awareness of how much you are willing to receive as well as give. Seek to find balance between giving and receiving.
Finding balance between life’s hectic demands and finding the quiet within ourselves will lead us to happiness and joy.
REIKI LEVEL I PRACTIONER CLASS
REIKI I PRACTIONER CERTIFICATION CLASS – FOUR WEEK SERIES
This certification class taught by Reiki Master/Teacher, Jennifer Cunnings provides an in-depth understanding of Reiki that far exceeds what can be taught in a one day course. You will gain the confidence to feel and work with Reiki energy because you will have ample time to practice on yourself, friends and classmates. You will receive a Reiki attunement at the end of each class which connects you to the Reiki frequency.
In this series you will learn and experience:
- How to check and balance chakra system
- How Reiki can provide healing for your physical, mental, emotional and spiritual aspects
- What chakras are and why are they important to know about in energy healing
- The specific Reiki hand positions (Western & Traditional styles)
- How to scan for energy blocks and areas that need attention.
- Cleansing activities to clean and protect your energy
- How to listen to your own internal guidance system
- How to give a powerful Reiki session on all living beings including yourself
- Specific techniques for self-healing.
Where: 125 Cedar Sage Drive, Garland TX 75040
When: September 29, 2013 from 2pm – 5pm (4 week series)
$155 for the series includes manual, materials, hands-on practice,
4 Reiki attunements & Reiki Level I Usui Teate Certificate.
Pre-registration with $55 deposit is required by 9.21.2013 @ YogaSynergySpa.com
Jennifer Cunnings is a Reiki Master/Teacher and an active member of the International Center for Reiki Training. She is a Heart 2 Heart and Trinity Energy Progression Practitioner which enables her to apply vibrational energy therapy, including therapeutic essential oils and crystals to support the spiritual journey for each of her students and clients. She has her Bachelor’s Degree in Communications, has studied with the Dallas School of Metaphysics and is a Certified Holistic Health Coach through the Institute of Integrative Nutrition®. Jennifer is passionate about applying holistic healing techniques that enable each person to tap into their own ability to heal themselves.
What Is Balance?
We hear about the importance of balance between family and work and play but I think true balance is more than that. It's about nurturing yourself and being present and aware in your every moment. It is when we spend too much time thinking of the past or worrying about the future we disrupt our balance.
Some things to consider:
- Being present in moment - Mindfullness Giving and receiving – practicing both everyday
- Experiencing masculine and feminine energies
- Having daily graditude
How balanced do you feel today? What areas can you reflect on right now that might bring you closer to feeling at peace? How do you think that becoming more balanced in your life will provide you happiness? I encourage you (as I am myself) to spend time outside today reflecting on these aspects of balance to see what might surface. Enjoy!
4 Things You Can Do Today To Improve How You Feel.
How To Get Happy
1. Meditate – if you’re new to meditation, download a guided relaxation meditation or find a class to learn the basics. The impact regularly practiced mediation can have on your life is indescribable. It brings you in alignment with your true self and gets you on the path to live your purpose. 2. Add Some Veggies – instead of doing a major overhaul on your diet by following the latest diet fad, start by adding some vegetables to every meal. Your nutrition will improve and you will feel good about your choices. Next step, is cut out anything white (white flour, sugar, processed food). 3. Go Outside – we all need sunshine and many of us do not get enough. Over 80% of America’s population is deficient in Vitamin D. The sun recharges you and helps keep you energy balances. Make it a point to get at least a few minutes of sun every day. 4. Massage/Reiki – Take time out for yourself on a regular basis to relax. If it’s out of your budget, ask your therapist if they do a sliding scale or trade shoulder rubs with a friend. Regular Reiki treatments open your mind and help you to manage your stress. It can be the beginning of a new journey.