Let Your Heart Be Your Guide
In our busy and hectic lives, staying present and grounded can be a challenge. The concern here, is the less we are grounded, the more difficult it can be to manifest our desires. Jennifer Cunnings of My Heart Reiki discusses how you can stay present and grounded every day to improve your manifestation ability. Check out www.myheartreiki.com for more on energy healing, manifestation and spirituality.
Here is a quick guided visualization to support you in getting grounded! Enjoy!
I have been on a spiritual journey of sorts since I was 19, after taking my first Reiki class and reading a few key books that opened up my mind and soul to the possibilities of understanding spiritual wisdom that has yet to be scientifically explained. This metaphysical world fascinated me, and I dove in to learn as much as a could about topics such as energy healing, law of attraction, reprogramming the subconscious mind and accessing intuition. After 20 years of exploring and growing on this path, I’ve come across many ah-ha’s and many understandings that often would dispel previously held beliefs. I want to share a couple of experiences that you or others may be having that may support you.
Spiritual wisdom is much more than knowledge! I’ve read a ton of books, listened to well-respected/well-known spiritual teachers, taken umpteen classes and then would wonder why after all these teachings and knowledge, nothing was really changing. All of the understandings and experiences I had were wonderful, but I really only had intellectual understandings, because I did not fully incorporate or practice what I learned, but instead would be stuck in my mental mind. I did not impact much change on an energetic level. For example, I understood the concepts of “The Law of Attraction” inside and out and even would apply it “sometimes”, but until I really began to immerse myself into the law of attraction as a daily, even hourly practice, it would just remain an understanding. It was helpful to have information about these concepts, but wasn’t making the improvements I was hoping for until I actually deepened my experience and began to apply the information daily and energetically.
There is no end to uncover what needs healing if you keep digging. In healing, you may have heard the term, “peeling away layers of the onion,” meaning layer by layer we address healing around all the negative or traumatic events we’ve endured. Well, let me shed some light on this topic. There are an infinite number of layers that we can continue to peel and heal! Think about the eons of past lives you have had and all the trauma and drama you’ve experienced. After many years of peeling my onion, it felt like there was no end in sight. I was disheartened, as there was issue after issue which I recognized created my limiting beliefs, negative emotions and energetic blocks.
Once I stopped looking into what needed “fixing” in my past and started to invest my energy and my time on what I wanted to create in the present and the future, it was a game changer for me. I began to manifest and attract what I wanted in life. I began to see my choices from an empowered perspective versus being a victim of my circumstances from the past. I now get to choose from a place of creating as I no longer seek to “heal” the past. I know that I am perfect just the way I am and so are you! I powerfully know that I create my life with the choices I make, and in doing so, the past crap just dissolves away because it can no longer live in the light that I have chosen to live in.
There are many ah-ha moments along the path and these are a couple that have been highlighted for me over the past year or so. Just remember to trust yourself along the way, as all the truth and wisdom resides within you, not without.
As soon as the holidays come to a close, many of us have the desire for some clean eating. It’s the perfect time to begin the New Year with a supportive group to cleanse and detox our bodies, minds and souls! Join us for this enlightening workshop that will kick of a two week cleanse with daily support and resources to help you along the way!
Learn how to eat according to your metabolic profile
Learn food elimination techniques to uncover if you have food sensitivities
Receive step by step daily support via email and support group forum
How to use your inner guidance to make healthy choices
Guided meditations to support the emotional aspects
Feel high energy and light on your feet!
When: January 11th from 3pm - 5pm – program kick off
January 18th 3pm - 5pm – support group
January 25th teleconference wrap up
Early registration (by December 22nd) $65.00
Registration after 12/22: $85.00
Where: Yoga Synergy Spa, 125 Cedar Sage Drive, Garland, TX
Firewheel Town Center Garland TX
With a strong conviction for a natural approach to a healthy living, Jennifer Cunnings studied with the world’s largest nutrition school, Institute of Integrative Nutrition, where she graduated as Holistic Health Coach and is certified by the American Association of Drugless Practitioners. Jennifer is passionate about applying holistic healing techniques combined with hands on wellness coaching to support and enable each of her clients to access their own ability to transform.
“I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future goals”. ~ Jennifer Cunnings
