Some days you just wake up and the world can seem a dismal place and you can feel like life is moving against you or like you're walking through water making little progress. It's times like this where I pull out all the stops and take action to get myself back on track and shift my perspective to that which is alignment with myself and divine creator. I make a conscious effort to raise my vibration and find that happy place again. 1. Step one - stop feeling sorry for myself and realize this is my ego surfacing trying to get my attention and surround me with fear.
2. Listen to a positive guided meditation to center myself to get back in touch with my true self. Maybe take a hot sea salt bath to draw out toxic emotions.
3. Initiate shifting of perspective. Acknowledge that these thoughts that have caused me distress and not real, but only a product of my ego (fear based thoughts). If I choose to shift my perspective to that of higher consciousness and align with source, I can reach the place of peace and contentment that I know is the only "real" stuff anyway.
4. Get outside and commune with nature (I'll be heading to White Rock Lake later today).
5. Find some like-minded people to help lift me up or get some energy work done to rebalance my system.
My point is that you can take action and initiate a game plan to shift these feelings and elevate your emotions to higher perspectives. As I'm writing this, I have now created my to do list for today!
Namaste,
Jennifer
