New Year

Shifting Perspectives

Some days you just wake up and the world can seem a dismal place and you can feel like life is moving against you or like you're walking through water making little progress.  It's times like this where I pull out all the stops and take action to get myself back on track and shift my perspective to that which is alignment with myself and divine creator.  I make a conscious effort to raise my vibration and find that happy place again. 1. Step one - stop feeling sorry for myself and realize this is my ego surfacing trying to get my attention and surround me with fear.

2. Listen to a positive guided meditation to center myself to get back in touch with my true self.  Maybe take a hot sea salt bath to draw out toxic emotions.

3. Initiate shifting of perspective.  Acknowledge that these thoughts that have caused me distress and not real, but only a product of my ego (fear based thoughts).  If I choose to shift my perspective to that of higher consciousness and align with source, I can reach the place of peace and contentment that I know is the only "real" stuff anyway.

4. Get outside and commune with nature (I'll be heading to White Rock Lake later today).

5. Find some like-minded people to help lift me up or get some energy work done to rebalance my system.

My point is that you can take action and initiate a game plan to shift these feelings and elevate your emotions to higher perspectives.  As I'm writing this, I have now created my to do list for today!



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2 week detox program and metabolic profiling with support group

As soon as the holidays come to a close, many of us have the desire for some clean eating.  It’s the perfect time to begin the New Year with a supportive group to cleanse and detox our bodies, minds and souls!  Join us for this enlightening workshop that will kick of a two week cleanse with daily support and resources to help you along the way!

Learn how to eat according to your metabolic profile

Learn food elimination techniques to uncover if you have food sensitivities

Receive step by step daily support via email and support group forum

How to use your inner guidance to make healthy choices

Guided meditations to support the emotional aspects

Feel high energy and light on your feet!

When: January 11th from 3pm - 5pm – program kick off

January 18th 3pm - 5pm – support group

January 25th teleconference wrap up


Early registration (by December 22nd) $65.00

Registration after 12/22: $85.00

Where: Yoga Synergy Spa, 125 Cedar Sage Drive, Garland, TX

Firewheel Town Center Garland TX


With a strong conviction for a natural approach to a healthy living, Jennifer Cunnings studied with the world’s largest nutrition school, Institute of Integrative Nutrition, where she graduated as Holistic Health Coach and is certified by the American Association of Drugless Practitioners.  Jennifer is passionate about applying holistic healing techniques combined with hands on wellness coaching to support and enable each of her clients to access their own ability to transform.

“I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future goals”. ~ Jennifer Cunnings

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