Conciousness

GROUNDING, MANIFESTATION & LAW OF ATTRACTION

In our busy and hectic lives, staying present and grounded can be a challenge. The concern here, is the less we are grounded, the more difficult it can be to manifest our desires. Jennifer Cunnings of My Heart Reiki discusses how you can stay present and grounded every day to improve your manifestation ability. Check out www.myheartreiki.com for more on energy healing, manifestation and spirituality.

Here is a quick guided visualization to support you in getting grounded! Enjoy!

Shifting Perspectives

Some days you just wake up and the world can seem a dismal place and you can feel like life is moving against you or like you're walking through water making little progress.  It's times like this where I pull out all the stops and take action to get myself back on track and shift my perspective to that which is alignment with myself and divine creator.  I make a conscious effort to raise my vibration and find that happy place again. 1. Step one - stop feeling sorry for myself and realize this is my ego surfacing trying to get my attention and surround me with fear.

2. Listen to a positive guided meditation to center myself to get back in touch with my true self.  Maybe take a hot sea salt bath to draw out toxic emotions.

3. Initiate shifting of perspective.  Acknowledge that these thoughts that have caused me distress and not real, but only a product of my ego (fear based thoughts).  If I choose to shift my perspective to that of higher consciousness and align with source, I can reach the place of peace and contentment that I know is the only "real" stuff anyway.

4. Get outside and commune with nature (I'll be heading to White Rock Lake later today).

5. Find some like-minded people to help lift me up or get some energy work done to rebalance my system.

My point is that you can take action and initiate a game plan to shift these feelings and elevate your emotions to higher perspectives.  As I'm writing this, I have now created my to do list for today!

Namaste,

Jennifer

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